Flat Belly Diet and Cookbook

Do you want to lose weight up to 15 pounds in 32 days? It's possible with "The Flat Belly Diet". No crunches required. A flat belly is about food & attitude... Your dreams can come true by "The Flat Belly Diet". "Eat certain foods and banish belly fat." How? Read more and learn!

Are you trying to get rid of your belly fat? No success! Don't be sad!

Although it is not new, belly fat diet program appears as a new trend. The Flat Belly Diet came to agenda in a very ambitious. This program promisses a flat belly and weight loss of up to 15 pounds in 32 days.

If you are a health-conscious women and have tried virtually everything to get rid of belly fat, you should know, Flat Belly Diet program is especially for you. This diet program offers a science-based solution combining a cutting-edge nutrition plan with expert motivational advice and tips.

Let's watch the video!

Liz Vaccariello of Prevention Magazine explains how the Flat Belly Diet will work for you.

FlatBellyDiet.com says that the flat belly diet book and flatbellydiet.com online program are the perfect companions to help you succeed.

Possibilites at www.FlatBellyDiet.com

Flat Belly Diet and its website FlatBellyDiet.com provide you some possibilites: writing to site's message boards, personal home pages, buddy networks, ways to share blogs, photos and video diaries with other members provide the support. They help you to be able to have more motivation you'll need to reach your goals. FlatBellyDiet.com website gives you a wealth of rich video and article content that adds to what you'll find in the book. You can ask your questions to the experts and get some advices. And you can stay on track with their support.

The basic Flat Belly Diet plan

Flat Belly Diet plan is based on a 1,600-calorie Mediterranean-style diet.

Some keywords for this diet program:

An emphasis on wholesome
Unrefined foods including fruits
Vegetables
Whole grains
Nuts
Beans
Seeds
Lean protein
Very little red meat (once a month)

What is the secret ingredient of the Flat Belly Diet?

What is different in this diet program? As war as we have learned, the secret ingredient of the Flat Belly Diet is the addition of a monounsaturated fat, or MUFA (Aka good fat).

If you have surfed the internet or watched television lately, you've probably heard of the MUFA diet and its magical ability to shed excess abdominal weight.

So, what exactly is a MUFA?

A MUFA is simply a clever name for monounsaturated fatty acids found in plant-derived foods.

Flat Belly Diet test subjects try to explain what a MUFA is.

Cynthia Sass, RD, author of the Flat Belly Diet, explains the secret ingredient of this revolutionary diet plan.

5 Flat Belly Foods

These ingredients hold the power to truly transform your body, not to mention lengthen your life. The secret is their magical "MUFA".

There are five major categories of MUFAs:

1. Oils: Canola oil, soybean oil, safflower oil, flaxseed oil, olive oil, sesame oil, peanut oil, walnut oil, pesto sauce, sunflower oil.
2. Nuts and Seeds: Dry-roasted cashews, almonds, almond butter, cashew butter, Brazil nuts, chunky natural peanut butter, dry-roasted sunflower seeds, dry-roasted peanuts, macadamia nuts, hazelnuts, pecans, roasted pumpkin seeds, walnuts, pine nuts, pistachios, smooth natural peanut butter, tahini (sesame seed paste), sunflower seed butter, sunflower seeds.
3. Avocado: Hass avocado, Florida avocado.
4. Olives: Green olives, green olive tapenade, black olives, black olive tapenade.
5. Chocolate: Shavings, dark or semisweet chocolate chips or chunks.

We can say these foods have magic. If you eat any of these foods at every meal, you help reduce your accumulation of dangerous belly fat. You can control your calorie intake and you will lose inches and pounds. Especially around your waistline.

Some studies show that MUFAs target belly fat and have health benefits. They also help control satiety, so by adding in one MUFA at meals and snacks it is easier to stick with the plan and lose belly fat.

Now let's watch some videos about The Fat Belly Fat.

Chris Wragge talks to Liz Vaccariello of Prevention Magazine "The Flat Belly".

The Flat Belly Diet at Better show

The Cookbook has arrived!

Flat Belly Diet Cookbook introduces over 200 new MUFA recipes that target belly fat and keep it off. It hits bookstores this week.
Sources: prevention.com, webmd.com